Showing posts from May, 2021

Amaranth Seeds [Master of all grains]

Amaranth Seeds: Amaranth seeds are ancient seeds but i f you look at it they are master of all seeds with impressive health benefits which have been a dietary staple in specific parts of the world for centuries now and is growing in usage and popularity by each passing day. WHAT ARE AMARANTH SEEDS: Amaranth is named as a “pseudocereal”, which makes it not a cereal grain like wheat or oats, yet it shares a practically identical arrangement of supplements and is utilised correspondingly.  Other than being amazingly adaptable, this nutritious grain is naturally gluten-free and wealthy in protein, fibre, micronutrients and cancer prevention agents.  It has an amazing supplement profile and has been related with various noteworthy medical advantages.  Amaranth seeds AMARANTH NUTRITIONAL COMPOSITION: Amaranth is loaded with fibre, protein, manganese. magnesium, phosphorus and iron, alongside other significant micronutrients.  Amaranth is a flexible and nutritious compilation of grains tha

Hair loss and weight loss [Say NO to crash diet]

Hair loss and weight loss: “You are what you eat.”     AND The body doesn't look at hair as a "most important part" requiring nutrition. If you have healthy hair and have just changed your diet and are seeing some hair loss or thinning of your hair, Well, Don't panic because it is quite common. During dieting and weight loss, you are consuming less calories to lose weight and  not having sufficient protein is a cause of hair loss. Hair is composed of protein, so it's critical to eat a protein rich diet like a lot of fish, chicken and different types of protein for solid, sound hair. The body doesn't look at hair as a "most important part" requiring nutrition, So it reroutes whatever protein admission to other more important organs it regards as more appropriate first.  The outcome? You may see that you are losing hair with your weight loss.   Hair loss and weight loss. Losing hair compared to getting more fit is considered a trade-off by some peo