Showing posts with the label losing50pounds.
HOW LONG DOES IT TAKE TO LOSE 50 POUNDS: The quick and correct answer is: 25 WEEKS OR ABOUT 6 MONTHS. According to CDC ( Centers for Disease Control and Prevention's in 2007-08, ) 34% of American are obese. 2 question people ask the most: Cant gain muscle how to loose weight. WHO In 2016, declared that more than 1.9 billion people aged 18 years and above are obese. Being overweight or obese is a global problem and a lot of obese people are asking the same ' how can I lose 50 pounds ' How to lose 50 pounds: To lose 1 pound, you would have to cut off 3,500 calories. Since everybody's daily caloric intake is different, the first step is to check what you're eating and the amount of calories it contains. This is simple by speaking to a dietitian or keep a tract on a calorie app. Removing 1,000 calories daily will cut 7,000 calories every week. Cutting 7,000 calories gives you 2 lb. weight reduction every week, so losing 50 pounds. will require 25 weeks, or around a