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Hair loss and weight loss [Say NO to crash diet]

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Hair loss and weight loss: “You are what you eat.”     AND The body doesn't look at hair as a "most important part" requiring nutrition. If you have healthy hair and have just changed your diet and are seeing some hair loss or thinning of your hair, Well, Don't panic because it is quite common. During dieting and weight loss, you are consuming less calories to lose weight and  not having sufficient protein is a cause of hair loss. Hair is composed of protein, so it's critical to eat a protein rich diet like a lot of fish, chicken and different types of protein for solid, sound hair. The body doesn't look at hair as a "most important part" requiring nutrition, So it reroutes whatever protein admission to other more important organs it regards as more appropriate first.  The outcome? You may see that you are losing hair with your weight loss.   Hair loss and weight loss. Losing hair compared to getting more fit is considered a trade-off by some peo