HEALTH KNOWLEDGE

HOW LONG DOES IT TAKE TO LOSE 50 POUNDS: The quick and correct answer is: 25 WEEKS OR ABOUT 6 MONTHS. According to CDC ( Centers for Disease Control and Prevention's in 2007-08, ) 34% of American are obese. 2 question people ask the most: Cant gain muscle how to loose weight. WHO In 2016, declared that more than 1.9 billion people aged 18 years and above are obese. Being overweight or obese is a global problem and a lot of obese people are asking the same ' how can I lose 50 pounds ' How to lose 50 pounds: To lose 1 pound, you would have to cut off 3,500 calories. Since everybody's daily caloric intake is different, the first step is to check what you're eating and the amount of calories it contains. This is simple by speaking to a dietitian or keep a tract on a calorie app. Removing 1,000 calories daily will cut 7,000 calories every week. Cutting 7,000 calories gives you 2 lb. weight reduction every week, so losing 50 pounds. will require 25 weeks, or around a

Amaranth Seeds: Amaranth seeds are ancient seeds but i f you look at it they are master of all seeds with impressive health benefits which have been a dietary staple in specific parts of the world for centuries now and is growing in usage and popularity by each passing day. WHAT ARE AMARANTH SEEDS: Amaranth is named as a “pseudocereal”, which makes it not a cereal grain like wheat or oats, yet it shares a practically identical arrangement of supplements and is utilised correspondingly.  Other than being amazingly adaptable, this nutritious grain is naturally gluten-free and wealthy in protein, fibre, micronutrients and cancer prevention agents.  It has an amazing supplement profile and has been related with various noteworthy medical advantages.  Amaranth seeds AMARANTH NUTRITIONAL COMPOSITION: Amaranth is loaded with fibre, protein, manganese. magnesium, phosphorus and iron, alongside other significant micronutrients.  Amaranth is a flexible and nutritious compilation of grains tha

Hair loss and weight loss: “You are what you eat.”     AND The body doesn't look at hair as a "most important part" requiring nutrition. If you have healthy hair and have just changed your diet and are seeing some hair loss or thinning of your hair, Well, Don't panic because it is quite common. During dieting and weight loss, you are consuming less calories to lose weight and  not having sufficient protein is a cause of hair loss. Hair is composed of protein, so it's critical to eat a protein rich diet like a lot of fish, chicken and different types of protein for solid, sound hair. The body doesn't look at hair as a "most important part" requiring nutrition, So it reroutes whatever protein admission to other more important organs it regards as more appropriate first.  The outcome? You may see that you are losing hair with your weight loss.   Hair loss and weight loss. Losing hair compared to getting more fit is considered a trade-off by some peo